Program Type:
Health + WellnessAge Group:
Adult- Registration is required for this event.
- Registration will open on February 1, 2026 @ 9:00am.
- A Frankfort library card is required.
Program Description
Event Details
This 60-minute beginner-friendly breathwork class introduces simple and effective breathing techniques to support relaxation, focus, and overall well-being. Participants will learn how to practice different types of breathwork, when to use them, and why proper breathing can positively impact both body and mind. No prior experience is required.
About the Presenter
Arlene is a Functional Movement and Mindset Expert dedicated to helping women over 40 move with ease and confidence. Through her signature Pain Reframe Method, she empowers clients to break free from chronic pain and emotional baggage, guiding them toward “Movement Without Limits.” Arlene’s holistic approach blends functional movement, mindset coaching, breathwork and emotional release, helping women feel stronger, more vibrant, and truly at home in their bodies.
Disclaimer(s)
Non-FPLD Registration
NON-FPLD cardholders will be placed on the Pending Waitlist and will be moved to the Main Registration List no earlier than 7 days prior to the event if seats are available.