Age Group:
Adult
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Program Description
Event Details
Join Hatha Yoga Instructor Gina Slager for a guided, gentle and relaxing form of yoga with the aid of a chair. You will learn many yoga postures, along with classical breathing and meditation techniques. Open to all levels. No experience necessary.
About the Presenter
Gina is a certified yoga & meditation teacher, self-empowerment coach, singer and songwriter, and kirtan community leader. For the past two decades, she’s presented at many venues including schools, libraries, companies, studios, and festivals. Gina developed TruSelf Empowerment, a program for preteen & teen girls and has also produced a yoga & singsong CD for kids called the Blue Alligator.