Mindfulness Apps (Senior Planet)

Program Type:

Computers + Technology, Health + Wellness, Senior Planet

Age Group:

Adult
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  • This event is for registrants age Over 18 and above.

Event Details

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. In this lecture you will learn about: 

  • mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure.
  • popular apps that teach breathing and meditation techniques.
  • new technologies like wearable breath monitors and smart yoga mats.

Registration is required. You can register online or call Adult Services at 815-534-6173.