Program Description
Event Details
Join Certified Tai Chi Master Instructor Allison Deputy of MoonWillow Tai Chi as she works you head to toe with gentle breathing and stretching, then progressing to traditional movements from the Yang Style Tai Chi & Qigong disciplines. Harvard Health Publications calls Tai Chi “Medication in Motion” for the myriad of health benefits it provides. Allison refers to the practice of Tai Chi as “Healing Movement for Every Body.” All abilities and beginners are welcome.
About the Presenter
Allison Deputy has over 30 years experience in Yang Style Tai Chi, and is a certified Tai Chi Master Instructor through the American Tai Chi & Qigong Association. She conducts classes and workshops across the northwest suburbs of Chicago, specializing in Yang Style 12 and 108 Forms, Chair Tai Chi, and the invigorating Tai Chi Ball Qigong Workout. She offers Teacher Training Programs in traditional Yang Style Tai Chi and Chair Tai Chi. When she is not teaching or giving workshops, Allison is a writer. She has published poetry and short fiction and is working on a young adult novel series. You can follow her work on Medium.com. Her favorite quote is "Follow your heart and live well."
How to Zoom:
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A Zoom link will be emailed to you upon registration.
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New to Zoom? Here is a tutorial: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting
Questions about Zoom? Call us at 815-534-6173.