Beat the holiday stress with yoga, breath, meditation and deep relaxation with Master Hatha Yoga instructor, Gina Slager. Come away feeling renewed and present so you can navigate the season with joy. Gina will also sing affirmation songs. Please bring a yoga mat or towel to participate in this gentle yet dynamic experience. No experience necessary. All fitness levels are welcome.
About the Presenter
Gina is a certified yoga & meditation teacher, self-empowerment coach, singer, songwriter, and kirtan community leader. For the past two decades she’s presented at many venues including schools, libraries, companies, studios, and festivals. Gina developed TruSelf Empowerment, a program for preteen & teen girls and has also produced a yoga & singsong CD for kids called the Blue Alligator.